Carried the weight. Felt the ache. Now passing on the light because you are not alone. 💗 Hiii! Welcome to The Mental Wealth Glow Theory, a podcast with yours truly Diya Hareesh. I created this podcast to help students all around the world with the stress and negativity of school. School gets so busy and chaotic, so much so that it's hard to keep your mental health, well healthy. You are not alone; I've been in your place (many times 😔). However, now it's my turn to share all the tips and tricks I've accumulated over the years, and this podcast will help you maintain a healthy mental space in every possible aspect. Welcome to the show! 💗
Carried the weight. Felt the ache. Now passing on the light because you are not alone. 💗 Hiii! Welcome to The Mental Wealth Glow Theory, a podcast with yours truly Diya Hareesh. I created this podcast to help students all around the world with the stress and negativity of school. School gets so busy and chaotic, so much so that it's hard to keep your mental health, well healthy. You are not alone; I've been in your place (many times 😔). However, now it's my turn to share all the tips and tricks I've accumulated over the years, and this podcast will help you maintain a healthy mental space in every possible aspect. Welcome to the show! 💗
Hellooo and welcome back everybody to the first actual episode of The Mental Wealth Glow Theory. This week's episode is all about realizing the struggle. What does that mean you ask? I talk about the how behind realizing your struggling. Sometimes we get so preoccupied in our day-to-day lives that we don't even realize we may be in a slight rough patch. I share a personal story on my "realization" moment and talk about how I got out of that struggle. I share ways to help yourself.
Email: thementalwealthglowtheory@gmail.com
Resources:
John Hopkins Article "The Power of Positive Thinking | Johns Hopkins Medicine"
LIFELINES:
-The National Suicide Prevention (1-800-273-8255) (1-800-273-TALK)
-Helpline: 1-800-684-2324
-Crisis text line: text "TALK" to 741741
-Helpline text "HELPLINE" to 898211
-Teen Line: text "TEEN" to 839863 between 6pm-9pm PST
WEBSITES:
-www.crisistextline.org
-www.suicidepreventionlifeline.org
Email: thementalwealthglowtheory@gmail.com