The reality is, the relationships in your life might suffer the deeper you go into your fitness journey. And that's okay. Not every relationships is meant to be a forever one.
You just keep worrying about winning (;
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The craziness of the summer is behind us and it's time we get BACK to feelin' (and lookin') our BEST! My 8-week Back to Business Reset Challenge is LIVE and we're starting on September 22nd!
Tune in to learn more, get signed up, and I'll see you inside xoxo
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Feeling burnt out in your fitness journey? Wondering how long you can keep burning the candle at both ends? Girl, I was there. Tune in today to listen to 5 things I changed in order to start seeing results in my journey.
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Back and better with a full episode giving you the breakdown on my gut and hormone journey. This is by far my most frequently asked question, and I wanted to share an update overview on where I'm at, what's been going on, and tips/tricks that can help you on your journey.
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There's nothing more frustrating than putting in the work and feeling like nothing's changing. You're doing all the "right things" but haven't seen much of a return on investment. Why is it that everyone else seems to have it figured out?
I gotchu. Tune in today for three mistakes you might be making that could hold you back from seeing the results you want to see.
Which one did you need to hear?
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Ready to take the jump towards intuitive eating? Before you convince yourself this is the right move for you, take a minute to see if you're in the right spot to adapt this new way of eating.
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New Years' Motivation officially left the chat? Same. Let's bust some myths about what motivation truly means and how you can get it back.
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The New Year is HERE and I've got a special somethin' to help us all crush it in 2025.
8 weeks. 8 new habits. Everything you need to learn for results that LAST.
And I'm here to help you every step of the way. Let's bridge the gap from good to great and level up, together.
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Want to learn the easiest way to ensure you hit your macros all the dang time? Listen in on today's episode for my top tools and insider tips to help you master your nutrition.
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This SHOULD be the most wonderful time of the year ... not the time to stress out, pig out and lose track of the goals you have.
There IS a way to navigate the holidays while "staying on track" without any hyper-restriction, and I'm here to teach you my top tools for exactly that.
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Not every day is going to look the same, and that's okay. When you operate out of a place of support, love and excitement in your journey, not only do you enjoy this process a whole lot more, you'll actually get better results. Finding the perfect balance of showing up when you need to, and being okay when things don't go according to plan is the only recipe for success. Tune in today to learn how.
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Get so good at facing adversity that your success isn't a matter of if, it's a matter of when. Fitness isn't a sprint, it's a marathon, and and the only way you fail, is if you quit.
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Ever wonder why it feels like you can't stay on track? Or that the smallest obstacles totally derails you from your goals? It's not about waiting for the right time... it's about finding a stronger purpose.
Tune in to learn more and dig deep on why you're here <3
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Ever feel like you can give just a little bit more? No? I bet that'll change after listening to today's episode.
We're all limited by our own perceptions of what hard work looks like. Use today to re-write the script and take action towards your biggest goals.
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Join Zach and I as we discuss easy ways to SIMPLIFY your fitness journey and why repetition truly is the missing piece you've been looking for.
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POV: I called you on your commute home from work and we're on the phone chattin' it up during your drive!
I share a behind the scenes look at some pretty big events that have been going on in my life and recent updates to my (never-ending) gut-healing journey.
You can do anything you put your mind to, and I want you to use today's episode as a reminder of exactly that.
Thanks for listening
xoxo Dee
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Q&A you know the drill! Questions asked by YOU and answered here so we can all learn, grow and take action together!
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There's four main reasons why a cutting phase is not beneficial for you right now. And if you fall into one (or more) of these categories, it's best you put those shreddy goals on pause! It'll be better for long term progress, sustainability and mental sanity, I promise.
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Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out.
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Want to know how to REALLY take control of the results of your fitness journey? Start focusing on the "lead."
Tune in to today's podcast to find out more and simple ways to help hold yourself accountable as we move into this next season.
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