The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Carl J. Berryman
239 episodes
8 months ago
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
Why Weight Loss Is Not About Motivation, Willpower, or Self-Discipline
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
12 minutes
11 months ago
Why Weight Loss Is Not About Motivation, Willpower, or Self-Discipline
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP060 - If you’re one of the millions of people who ride the rollercoaster of losing weight only to regain it and then some, what do you do when you’re running low on motivation, willpower, and self-discipline so that you can still be consistent with your diet and training so that you don’t end up regaining all...
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
