The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Carl J. Berryman
239 episodes
8 months ago
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
The Hard Truth About Weight Loss You Probably Don’t Want to Hear
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
19 minutes
11 months ago
The Hard Truth About Weight Loss You Probably Don’t Want to Hear
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP061 - If you are looking to make 2025 THE year when it comes to your health and your fitness, but you’ve made that promise before only to NOT follow through on it, what is the glaringly obvious truth that most people don’t want to but NEED to hear as to why they struggle to reach their health and fitness goal...
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode. 🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want? As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro...
