Martin Baehrenz & Silke Ahrens & Andrew McAllister
23 episodes
8 months ago
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
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We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
The Mental Manager Monday Meditation: 6 minutes for a good start into the week
The Mental Manager
6 minutes
4 years ago
The Mental Manager Monday Meditation: 6 minutes for a good start into the week
Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm. Our first Mental Manager meditation is narrated by Silke and sets an intention for the week to come. We will be releasing short 5-10 minute long meditations for you to enjoy on a monthly basis going forward - always with the aim of supporting you in disconnecting with the outside world and reconnecting with your...
The Mental Manager
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
