Martin Baehrenz & Silke Ahrens & Andrew McAllister
23 episodes
8 months ago
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
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We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
A candid chat about the value of discipline, structure and routine and their impact on mental wellbeing - particularly in times like these. We dive into some of the core principles introduced in the book "Discipline equals freedom" by Jocko Willink, an ex-Navy Seal and performance coach and share our top 3 structures / strategies that keep us centered in difficult times. References and resources:Book "Discipline equals freedeom" by Jocko Willinkhttps://www.goodreads.com/book/show/34431560-dis...
The Mental Manager
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
