Martin Baehrenz & Silke Ahrens & Andrew McAllister
23 episodes
8 months ago
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
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We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
#10 Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed
The Mental Manager
48 minutes
5 years ago
#10 Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed
We are joined by holistic nutritionist Alyssa Flegg to explore the links between mental health and what we fuel our bodies with. Is it really a case of "you are what you eat" and if so, how do we beat bad habits, food traps and "all or nothing" mentalities? Listen in for easy to implement tips and tricks!Find and follow Alyssa: Facebook: https://www.facebook.com/mindswellfed/Instagram: https://www.instagram.com/mindswellfed/Website: http://mindswellfed.ca/Research & talks referenced:Refer...
The Mental Manager
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is im...
