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Here we talk about mental health issues and my personal views and experiences on how to tackle them.
In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improving sleep. We also talk about the rebranding of my Instagram and the upcoming new site
The Mental Health Podcast
Here we talk about mental health issues and my personal views and experiences on how to tackle them.
