Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
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Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
A new study from The University of Edinburgh shows that depression speeds up physical illness. We talk to one of the authors of the study to find out more. Also, a wellness expert tells us how just 5 minutes a day could help.
Guests
1. Kelly Fleetwood/Study Co-author-University of Edenborough
2. Laurie Hales/Wellness Specialist-Ontario Shores
The Mental Health Podcast
Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
