Stress is everywhere. For most of us, it’s so normal we don’t even notice it anymore. But here’s the truth: while you can’t eliminate stress from life, you can learn to regulate it so it doesn’t run the show.

In this episode of the Mental Health Made Simple Podcast, Dr. Mark Mayfield and Jonathan Collier have a candid conversation about what stress really is, how it shows up in our daily lives, and why not all stress is bad. They explore:

• The difference between positive stress and negative stress

• Practical ways to check in on your stress levels (sleep, screen time, diet, etc.)

• The stress loop—and how to break out of it before it spirals

• Why regulation matters more than elimination

• Simple daily resets (from short walks to better sleep hygiene) that actually work

• The power of curiosity in managing stress and building healthier rhythms

This isn’t about hacks or quick fixes—it’s about sustainable, practical steps that help you show up better for yourself and those you care about.

Resources & Links

• Follow us on YouTube and social media for more conversations and tools (@MentalHealthMadeSimple)

• Try the Calm App (not sponsored)—great for short daily resets

• Subscribe, rate, and review on Spotify or iTunes to help others find the show