Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
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Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
July 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show. That show was Episode 6 and the title was "Ground Yourself." Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques. Listen in as Tim and Gemma dive back into grounding, mindfulness, and applying these techniques to your daily lives. Don't forget to check the links below!
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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify
CREDITS:
Intro and Outro Songs: https://bensound.com/
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link: https://discord.gg/q2WDfY9j54
***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
The Mental Health Hour
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
