Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
All content for The Mental Health Hour is the property of with Tim and Gemma and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
Self-care is paramount to good mental health. Tim and Gemma take another look at the importance of self-care, ideas for practicing it in your day-to-day, and all the potential benefits that can come from it.
LIKE, SUBSCRIBE, and SHARE!
TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify [https://tinyurl.com/TMHHSpotify]
CREDITS:
Intro/Outro Song: https://bensound.com/
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link: https://discord.gg/q2WDfY9j54
***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
The Mental Health Hour
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
