REWIND: Focusing On Habits, Not Motivation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/01/9c/ac/019cacd6-61be-8580-85c9-227fb5c6ce79/mza_11854550655317994952.jpg/600x600bb.jpg

The Mental Health Diet

Sharifa Viola, M.S.

195 episodes

4 days ago

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Mental Health

Health & Fitness

RSS

All content for The Mental Health Diet is the property of Sharifa Viola, M.S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38508977/f3897e4b684b405b.jpeg

REWIND: Focusing On Habits, Not Motivation | #ConsistencyWins

The Mental Health Diet

29 minutes 27 seconds

3 years ago

REWIND: Focusing On Habits, Not Motivation | #ConsistencyWins

In today's rewind episode, I discussed the top tips on how to remain consistent and flourish in all areas of your life. (THROWBACK EP. 37) • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message