Re-introducing: From I'm Good to The Mental Health Diet Podcast!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/01/9c/ac/019cacd6-61be-8580-85c9-227fb5c6ce79/mza_11854550655317994952.jpg/600x600bb.jpg

The Mental Health Diet

Sharifa Viola, M.S.

195 episodes

4 days ago

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Mental Health

Health & Fitness

RSS

All content for The Mental Health Diet is the property of Sharifa Viola, M.S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38508977/49123a7e05d8c03e.png

Re-introducing: From I'm Good to The Mental Health Diet Podcast!

The Mental Health Diet

56 seconds

2 years ago

Re-introducing: From I'm Good to The Mental Health Diet Podcast!

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.