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The Mental Health Diet
Sharifa Viola, M.S.
195 episodes
4 days ago
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
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Mental Health
Health & Fitness
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All content for The Mental Health Diet is the property of Sharifa Viola, M.S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Show more...
Mental Health
Health & Fitness
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Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month
The Mental Health Diet
56 minutes 6 seconds
11 months ago
Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month

In honor of National Diabetes Month, I had the privilege of being a guest on the Dope Girl With Purpose Podcast (available on Spotify) to share my personal journey of living with Type 1 Diabetes.

In this heartfelt conversation, I talk about my diagnosis at age 9, the challenges of managing a chronic illness, and how I’ve embraced resilience and advocacy over the years. 

This episode is perfect for anyone living with diabetes, supporting a loved one, or curious about life with this condition.

Check out the Dope Girl With Purpose Podcast on Spotify for more inspiring episodes: https://open.spotify.com/show/16mzbAnORrMn76hldshNQF?si=NmJyb8ifS-GymRjmjkZzYg

The Mental Health Diet
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.