EP. 116 - 7 Foods to Beat Anxiety and Depression

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The Mental Health Diet

Sharifa Viola, M.S.

195 episodes

4 days ago

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Mental Health

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Mental Health

Health & Fitness

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EP. 116 - 7 Foods to Beat Anxiety and Depression

The Mental Health Diet

29 minutes 35 seconds

1 year ago

EP. 116 - 7 Foods to Beat Anxiety and Depression

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression.

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