EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief

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The Mental Health Diet

Sharifa Viola, M.S.

195 episodes

3 days ago

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief

The Mental Health Diet

36 minutes 12 seconds

2 years ago

EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief

In today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impact on your emotional well-being. It's time to embrace a soothing journey towards a calmer mind.