It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
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It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism
The Mental Health Diet
27 minutes 57 seconds
3 years ago
EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism
EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
The Mental Health Diet
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
