EP. 104 | Mind | 10 Motivating Reasons To Exercise

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The Mental Health Diet

Sharifa Viola, M.S.

195 episodes

2 days ago

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP. 104 | Mind | 10 Motivating Reasons To Exercise | Hello Confidence

The Mental Health Diet

24 minutes 34 seconds

3 years ago

EP. 104 | Mind | 10 Motivating Reasons To Exercise | Hello Confidence

In today's episode, I'll be talking about 10 reasons why you should exercise to help improve your mental health! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message