Welcome to The Mental Health Checkup—a space for real, honest conversations about mental health and finding balance in the chaos of everyday life. I’m Nico Probst, and I’m just like you—trying to figure things out, one step at a time. This podcast is here for the moments when you’re feeling overwhelmed, stuck, or just need someone to remind you that it’s okay not to have it all together. From stress and overthinking to self-doubt and motivation, we’ll talk about it all—without judgment, just real talk.