So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
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So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
Physicians & Coaches: A Collaborative Approach to Wellness with Dr. Tomi Mitchell
The Mental Health & Wellness Show
3 minutes
6 months ago
Physicians & Coaches: A Collaborative Approach to Wellness with Dr. Tomi Mitchell
What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how integrating coaching techniques into everyday life—whether you're a physician, coach, or leader—can lead to deeper relationships, personal accountability, and sustainable wellness. In this episode, you’ll learn: Why wellness is about function, energy, and r...
The Mental Health & Wellness Show
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
