So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
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So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
Parenting & Mental Health: Addressing Root Causes with Dr. Ardeshir Mehran
The Mental Health & Wellness Show
54 minutes
7 months ago
Parenting & Mental Health: Addressing Root Causes with Dr. Ardeshir Mehran
Mental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional...
The Mental Health & Wellness Show
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
