So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
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So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
Breaking Career Barriers: Overcoming Ageism & Reinventing Yourself with John Tarnoff
The Mental Health & Wellness Show
43 minutes
8 months ago
Breaking Career Barriers: Overcoming Ageism & Reinventing Yourself with John Tarnoff
Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn’t just about changing jobs—it’s about mindset, networking, and continuous growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sat down with career transition coach John Tarnoff to explore the key strategies for overcoming career obstacles, embracing lifelong learning, and positioning yourself for success in today’s evolving workfo...
The Mental Health & Wellness Show
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal jo...
