Unlock Your Potential: Master Mindfulness in Sport

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The Mental Game Plan

Jason Medlock

12 episodes

3 days ago

The Mental Game Plan podcast, hosted by a renowned Quantum Healing Hypnotist, Mindset Performance Coach, and celebrated author of the best-selling books Empowered by Consciousness and The Mental Game Plan—A Comprehensive Guide to Mental Training for Athletes and Coaches, dives deep into the transformative power of the mind in sports. Each episode explores the intricate relationship between consciousness, mental training, and peak athletic performance, offering listeners unique insights and practical strategies to elevate their game beyond physical limits.

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Unlock Your Potential: Master Mindfulness in Sport

The Mental Game Plan

43 minutes 16 seconds

1 year ago

Unlock Your Potential: Master Mindfulness in Sport

Unlock your potential and master mindfulness in sport with this transformative journey led by Jason Medlock and special guest Sifu Jeff Patterson. Dive into the world of holistic healing and discover mental training techniques that elevate your mindset and performance. Are you ready to unlock your peak performance and tap into your innate potential? This episode will guide you through mastering your mind and body using sports breathwork and meditation techniques.

Join renowned martial arts instructor Jeff Patterson, who brings over 36 years of experience across seven countries, as he shares insights on blending movement meditation with martial arts for physical, mental, and emotional resilience. Learn from Jeff's philosophy of yielding, a concept that fosters focus, clarity, and performance.

Empower yourself with new skills and insights from this episode. Whether you're an athlete, coach, or just seeking balance in a hectic world, this content is designed to educate and inspire. Ready to take your performance to the next level? Dive into this episode now and don’t forget to subscribe for more insights on mastering the mental game.