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The Mental Fix
Ericka Ige
9 episodes
2 days ago
The Mental Fix is a podcast that celebrates the beauty in the messiness of life. Hosted by Ericka Ige, the show delves into the good, the bad, and the funny parts of life and encourages listeners to tune out the noise and truly get to know themselves. Through thought-provoking conversations with experts and everyday people, we explore the power of vulnerability, mindfulness, self-care, and more. Join us for insightful discussions on mental health, relationships, self-love, and more. Empower your journey towards wellness with our genuine, passionate, and educational approach.
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Self-Improvement
Education
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All content for The Mental Fix is the property of Ericka Ige and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mental Fix is a podcast that celebrates the beauty in the messiness of life. Hosted by Ericka Ige, the show delves into the good, the bad, and the funny parts of life and encourages listeners to tune out the noise and truly get to know themselves. Through thought-provoking conversations with experts and everyday people, we explore the power of vulnerability, mindfulness, self-care, and more. Join us for insightful discussions on mental health, relationships, self-love, and more. Empower your journey towards wellness with our genuine, passionate, and educational approach.
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Self-Improvement
Education
Episodes (9/9)
The Mental Fix
Who Set The Damn Rules Anyway

Welcome back to another hilarious and unapologetically unesthetic episode of "My UnAesthetic Life" with your fabulous host, Ericka Ige! Today, we're throwing out all the rulebooks and diving headfirst into the chaotic world of societal norms. Who set the damn rules anyway?

In this solo episode, Ericka fearlessly takes the reins and delves deep into the absurdity of the rules we blindly follow every day. From fashion faux pas to unwritten social guidelines, no topic is off-limits. Ericka's witty commentary and razor-sharp observations will have you questioning why we've been playing by these outdated and arbitrary rules for so long.

Join Ericka as she fearlessly breaks down the unwritten laws of etiquette and challenges the status quo with her signature irreverent style. You'll laugh out loud as she shares her personal experiences of triumphantly defying society's expectations, reminding us all that it's time to embrace our own unique paths.

So buckle up, listeners, because this episode will have you rolling on the floor with laughter and questioning everything you thought you knew. Who needs rules when you have Ericka Ige leading the charge? It's time to embrace the beauty of our unapologetically unesthetic lives!

Tune in to "My UnAesthetic Life" and get ready for a wild ride through the rule-breaking madness. Don't forget to bring your sense of humor and a rebellious spirit because we're about to rewrite the damn rulebook, one witty comment at a time. Let's break free from conformity and unleash our inner rule-breaking rockstars together!

Episode highlights:

  • Uncovering the origins of societal norms and expectations
  • Examining the impact of conformity on personal growth and self-expression
  • Inspiring anecdotes and personal experiences that challenge the status quo
  • Encouraging listeners to reflect on their own lives and question the rules they've accepted
  • Embracing authenticity and finding freedom through breaking the mold

Prepare to question everything you thought you knew about societal rules in this eye-opening episode of "My UnAesthetic Life"!



Join our newsletter community, Nice Girls Anonymous a weekly newsletter that delivers the hottest, fun, easy-to-digest content that helps you on your journey to more confidence, self-love, and self-mastery: https://nicegirlsanonymous-newsletter.beehiiv.com/ *** Anxious But Blessed Clothing*** Shop Our Inspiring Clothing: https://anxiousbutblessed.com/ Check Out Amazon Products That Support Your Mental Health Journey: https://bit.ly/3W07lje

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2 years ago
20 minutes 2 seconds

The Mental Fix
What To Do If You Feel Lost In Life Right Now: Starting Over Again

Feeling lost in life right now? Don't worry, my fabulous listeners, because in this solo episode of "My UnAesthetic Life," your host Ericka Ige has got your back! Join me as I fearlessly tackle the age-old question: "What To Do If You Feel Lost In Life Right Now." I take you on a journey of self-discovery and empowerment. She shares her own personal experiences of being lost in the crazy maze of existence, and trust us, there have been plenty! From unexpected detours to dead-end jobs, she's been there, done that, and come out the other side stronger than ever. I remind you all that feeling lost is just a temporary state, and I'm here to guide you back on track with her unique blend of humor and insight. So grab your headphones and get ready for a dose of inspiration as I break down practical tips and strategies for finding your way when life throws you off course. Whether it's trying new hobbies, seeking unconventional advice, or embracing the chaos, she's got the answers (or at least some damn good suggestions). So, my lovely listeners, if you're feeling like a lost unicorn in a sea of ordinary horses, tune in to "My UnAesthetic Life" and let Ericka Ige sprinkle her witty magic on your journey of self-discovery. Get ready to reclaim your sparkle and navigate life's twists and turns with confidence, sass, and a whole lot of laughter! ***Our Newsletter*** Join our newsletter community, Nice Girls Anonymous a weekly newsletter that delivers the hottest, fun, easy-to-digest content that helps you on your journey to more confidence, self-love, and self-mastery: https://nicegirlsanonymous-newsletter.beehiiv.com/ *** Send Us A Message For The Podcast*** https://podcasters.spotify.com/pod/show/ericka-ige1/message *** Anxious But Blessed Clothing*** Shop Our Inspiring Clothing: https://anxiousbutblessed.com/ Check Out Amazon Products That Support Your Mental Health Journey: https://bit.ly/3W07lje *** Subscribe to Our Channel*** http://bit.ly/3GX2Z86 ***Follow Me On Instagram*** https://www.instagram.com/officialanxiousbutblessed/ ***Follow Me On Tik Tok*** https://www.tiktok.com/@anxiousbutblessed *** PROFESSIONAL DISCLAIMER*** Anxious But Blessed does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK. *** AFFILIATES DISCLAIMER *** The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites

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2 years ago
26 minutes 46 seconds

The Mental Fix
Death To The Good Girl: Letting Go Of The Nice Girl Syndrome

This episode of the podcast challenges the status quo and invites you to break free from societal expectations. We explore the journey of shedding the Good Girl image and embracing your authentic self. It's time to rewrite the rules and unleash your true potential! We dive deep with Abdelis Vega into the experiences and stories of inspiring individuals who have defied societal norms and found the courage to break free from the constraints of being a Good Girl or a rule follower. Together, we uncover the hidden struggles and triumphs that come with challenging the expectations imposed on us. We dissect the various aspects of being a Good Girl or rule follower through heartfelt conversations, expert interviews, and insightful discussions. Our podcast encourages you to ask tough questions and offers practical strategies for reclaiming your power. Tune in to our podcast, "Death to the Good Girl and Rule Follower," and get ready to unlock your full potential. Join the revolution of empowered women who are rewriting the rules and creating their own paths to happiness, fulfillment, and success. Don't miss out on this empowering conversation - hit that subscribe button and start your journey today! 💌 For partnership inquiries, guest suggestions, or questions, please reach out to contact@anxiousbutblessed.com . Join the movement, embrace your uniqueness, and say goodbye to the Good Girl and rule followers within you. It's time to live life on your own terms! 🌟✨ ***Our Newsletter*** Join our newsletter community, Nice Girls Anonymous a weekly newsletter that delivers the hottest, fun, easy-to-digest content that helps women live fulfilling lives by focusing on self-love, self-confidence, self-mastery, & mental wellness. It's time to start putting your relationship with yourself first for once in your life, and we're here to help you do just that. So buckle up and get ready to ditch the self-sacrificing act, because it's time to start living life on your own terms. Subscribe here: https://nicegirlsanonymous-newsletter.beehiiv.com/ *** Anxious But Blessed Clothing*** Shop Our Inspiring Clothing: https://anxiousbutblessed.com/ Check Out Amazon Products That Support Your Mental Health Journey: https://bit.ly/3W07lje *** Subscribe to Our Channel*** http://bit.ly/3GX2Z86 ***Follow Me On Instagram*** https://www.instagram.com/nicegirlsanonymous/ ***Follow Me On Tik Tok*** https://www.tiktok.com/@nicegirlsanonymous *** PROFESSIONAL DISCLAIMER*** Anxious But Blessed does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK. *** AFFILIATES DISCLAIMER *** The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites

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2 years ago
1 hour 3 minutes 35 seconds

The Mental Fix
Boost Your Self-Confidence with My UnAesthetic Life Podcast | Real Stories and Expert Advice

Welcome back, Kind Baddies! We're so excited to be back with another episode of My UnAesthetic Life. In this episode, we're sharing our community values and what you can expect from upcoming content. First, we'll dive into our community values of kindness, honesty, empathy, and boldness. We believe that these values are crucial to creating a safe and supportive space where we can all be our authentic selves. We'll discuss why these values are important to us and how they shape the conversations we have on the podcast. Next, get ready for some celebrity and reality TV show gossip with a psychology twist! We'll share our thoughts on the latest drama and scandals in the entertainment world, but we'll also dive deeper and explore the psychological factors at play. From analyzing the behavior of your favorite reality stars to dissecting the psychological impact of fame, we'll give you a fresh perspective on the world of pop culture. But that's not all - we'll also discuss some of our favorite TV shows and movies with a psychology twist. We'll explore how popular media can reflect and shape our understanding of mental health, relationships, and more. Whether you're a fan of classic movies or binge-watching the latest Netflix series, you won't want to miss this segment. And finally, we'll give you a sneak peek at some of the upcoming episodes you can expect from us. We'll cover topics like body positivity, mental health in the workplace, and the impact of social media on our lives. Plus, we'll continue to bring on amazing guests who share their own personal experiences and insights. So mark your calendars for every Wednesday, because we're back and better than ever. Thanks for tuning in, Softie Squad! ***Our Newsletter*** Join our newsletter community, Nice Girls Anonymous a weekly newsletter that delivers the hottest, fun, easy-to-digest content that helps women live fulfilling lives by focusing on self love, self confidence, self mastery, & mental wellness. It's time to start putting your relationship with yourself first for once in your life, and we're here to help you do just that. So buckle up and get ready to ditch the self-sacrificing act, because it's time to start living life on your own terms. Subscribe here: https://nicegirlsanonymous-newsletter.beehiiv.com/ Check out our digital Resources: https://nicegirlsanonymous.com/ *** Anxious But Blessed Clothing*** Shop Our Inspiring Clothing: https://anxiousbutblessed.com/ Check Out Amazon Products That Support Your Mental Health Journey: https://bit.ly/3W07lje *** Subscribe to Our Channel*** http://bit.ly/3GX2Z86 ***Follow Me On Instagram*** https://www.instagram.com/nicegirlsanonymous/ ***Follow Me On Tik Tok*** https://www.tiktok.com/@erickaige *** PROFESSIONAL DISCLAIMER*** Anxious But Blessed does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

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2 years ago
17 minutes 53 seconds

The Mental Fix
Embracing Failure: How to Learn and Grow from Our Mistakes

Introduction: In this episode, we speak with Jen Hartmann, the founder of NEAT Marketing, about the importance of embracing failure and learning from our mistakes. Jen shares her personal experiences with setbacks in her business journey and offers valuable insights on how to bounce back from failures and confidently transition during pivots. As a successful entrepreneur with over 8 years of industry experience, Jen has worked with a variety of PR and marketing firms, developing large-scale influencer marketing programs, content strategy, email, SMS campaigns, and events for startups and Fortune 500 brands in various industries such as CPG, fashion, tech, beauty, and hospitality.

Segment 1: Overcoming Setbacks

  • Jen shares her personal experiences with setbacks in her business journey, and how she has learned to overcome them.
  • She talks about the importance of having a positive mindset and not letting failures define your self-worth.
  • Jen emphasizes the significance of taking responsibility for mistakes, learning from them, and using them to improve your approach.

Segment 2: Confidence During Pivots

  • Jen discusses how she confidently transitions during pivots and why it's essential to be flexible in business.
  • She shares her approach to experimenting with new ideas and how to pivot quickly when things aren't working out.
  • Jen emphasizes the importance of being proactive and taking calculated risks to achieve success.

Segment 3: Bouncing Back from Loss

  • Jen shares her experience of losing a deal with a billion-dollar brand and how she bounced back from it.
  • She talks about the importance of staying positive and not dwelling on setbacks.
  • Jen emphasizes the significance of building strong relationships with clients and partners, and how it can help you overcome obstacles in business.

Conclusion: Her experience and expertise provide a valuable lesson for entrepreneurs and business leaders seeking success in their respective fields.

~~ Connect & Work Jen  ~~
📊 NEAT Website: https://neatmarketingllc.com/

 📲 Instagram: https://www.instagram.com/neat.marketing/

📲 LinkedIn: https://www.linkedin.com/in/jen-hartmann-mba-b667b8149/

🎙 Podcast: https://open.spotify.com/show/1lmqGypw4tA9GzzbGjxCRj?si=2c1da128b43e42f3

~~** Connect & Work with Ericka **~~

Join My Email List: https://erickaige.ck.page/5dcbeab175

Tik Tok: https://www.tiktok.com/@erickaige

Instagram: https://www.instagram.com/erickaige/

Blog:https://contentanxiousbutblessed.com/

YouTube: https://www.youtube.com/channel/UCleawjXGPm11nM1qGudpm6g


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2 years ago
36 minutes 58 seconds

The Mental Fix
Breaking Free from the Cycle of People-Pleasing: Tips for Women on Embracing Imperfections and Loving Themselves

In this episode of My UnAesthetic Life, host Ericka explores the struggles of people-pleasing, particularly for women. She delves into how women are often socialized from a young age to be caretakers, put others needs before their own, and be passive, leading to a tendency to worry about what others think of them. Ericka shares her own personal story of struggling with people-pleasing and the detrimental effects it can have on our happiness and well-being.

She explains that the root cause of people-pleasing is often fear, fear of rejection and fear of not being worthy. But, as Ericka points out, no matter how hard we try, we can never please everyone, and it will never bring us the fulfillment, closeness, love, peace, and happiness we crave.

Ericka provides her top 4 tips for breaking free from the cycle of people-pleasing. She encourages listeners to recognize it's okay to put themselves first, practice self-care and self-esteem, learn to say no, and surround themselves with people who respect and support their boundaries and decisions.

Ericka also mentions that if you're a woman of color that struggles with people pleasing, being a perfectionist, and being overly critical of yourself, she is launching a Group Program that will teach skills around developing self-love, self-confidence, and self-mastery.

Listen to this episode of My UnAesthetic Life to learn more about the struggles of people-pleasing and how to break free from the cycle and live a happier, more fulfilling life.


** JOIN MY EMAIL LIST & LEARN ABOUT MY OFFERS: https://thementaltea-newsletter.beehiiv.com/subscribe **

** SUBSCRIBE TO MY YOUTUBE: https://www.youtube.com/@anxiousbutblessed/videos

** FOLLOW MY TIK TOK: https://www.tiktok.com/@erickaige

** PURCHASE MY CLOTHES: https://anxiousbutblessed.com/

*** VIEW MY STAN STORE: https://stan.store/erickaige


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2 years ago
25 minutes 18 seconds

The Mental Fix
This Is What I learned when I turned 30 - And It Wasn't What I Expected 😭

In this episode of My Unaesthetic Life, we delve into the personal story of how the year of turning 30 was one of the hardest years of my life. I share my experience of how I thought turning 30 meant feeling more confident in yourself and finally coming into your own, but I quickly realized that in order to get there, you have to shed parts of yourself that no longer serve you. I discuss how my mother-in-law moving in with my husband and me for health reasons changed my living arrangements, marriage dynamics, and peace of mind. I talk about how my marriage started struggling and my health both physically and mentally started suffering badly. I also share my struggles with depression, thoughts of suicide, eating disorder, physical health and how I had to make a choice to either deal with my problems, express to the people I loved the boundaries they were crossing to me, and take care of myself, or physically get so ill I die or mentally get so gone I die.

In this episode, you will learn about:

  • How to deal with life's changes and struggles
  • The importance of self-care and self-acceptance
  • How to express boundaries and have hard conversations
  • How to shut down things that are not serving you
  • How to navigate difficult situations and how to make choices to better yourself.

This is a raw and personal story of how I had to face my struggles and make difficult choices to better my life and well-being. It's a reminder that even when things seem hard, there is always a way to come out on the other side.

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2 years ago
15 minutes 2 seconds

The Mental Fix
Welcome to My UnAesthetic Life Trailer (Audio Only)

In this intro episode of My Unaesthetic Life, we introduce the podcast and give an overview of what listeners can expect from the show. We discuss our mission to celebrate the beauty in the messiness of life and encourage listeners to tune out the noise, listen to their own voices, and truly get to know themselves. We explore the power of vulnerability, mindfulness, self-care, and more.

In this episode, you will learn about:

  • The concept and mission of My Unaesthetic Life
  • The importance of self-discovery and self-acceptance
  • The topics that will be covered in our episodes
  • How to join us on this unlearning journey
  • The type of experts and guests that will be featured on the show.

This is a great episode to kick off the podcast, it will give you an idea of what you can expect from the show, and what to look forward to. We hope you will join us on this journey of self-discovery and self-acceptance, and learn to embrace your unaesthetic life.

Show more...
2 years ago
1 minute 3 seconds

The Mental Fix
Welcome to My UnAesthetic Life Trailer

In this intro episode of My Unaesthetic Life, we introduce the podcast and give an overview of what listeners can expect from the show. We discuss our mission to celebrate the beauty in the messiness of life and encourage listeners to tune out the noise, listen to their own voices, and truly get to know themselves. We explore the power of vulnerability, mindfulness, self-care, and more.

In this episode, you will learn about:

  • The concept and mission of My Unaesthetic Life
  • The importance of self-discovery and self-acceptance
  • The topics that will be covered in our episodes
  • How to join us on this unlearning journey
  • The type of experts and guests that will be featured on the show.

This is a great episode to kick off the podcast, it will give you an idea of what you can expect from the show, and what to look forward to. We hope you will join us on this journey of self-discovery and self-acceptance, and learn to embrace your unaesthetic life.

Show more...
2 years ago
1 minute 3 seconds

The Mental Fix
The Mental Fix is a podcast that celebrates the beauty in the messiness of life. Hosted by Ericka Ige, the show delves into the good, the bad, and the funny parts of life and encourages listeners to tune out the noise and truly get to know themselves. Through thought-provoking conversations with experts and everyday people, we explore the power of vulnerability, mindfulness, self-care, and more. Join us for insightful discussions on mental health, relationships, self-love, and more. Empower your journey towards wellness with our genuine, passionate, and educational approach.