In this episode, I sit down with Kate Galli to explore what it really means to live strong—from the gym to the dinner table to the heart. Kate is a longtime personal trainer, a plant-based powerhouse, and a voice of grounded conviction in the vegan space. But her story isn’t just about muscle. It’s about values, grief, and the courage to live in alignment when it’s not always easy—or convenient.
We talk about her early days going vegetarian out of love for animals, her shift to veganism after Cowspiracy, and how her identity as a fitness pro both clashed with and evolved alongside that journey. Kate opens up about losing her mom, transforming anger into advocacy, and the surprising ways food prep became a form of love.
This conversation is full of real talk on what it means to show up, eat with integrity, and cultivate strength that goes beyond the body. Whether you're vegan, veg-curious, or simply craving more meaning behind your habits, this one’s for you.
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