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The Mental Breakthrough (TMB)
Dr. CD - (Christopher Anthony David, PsyD)
92 episodes
3 days ago
Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting, Karate, MMA, BJJ, Wrestling, Education, Podcasting, Macrobiotic Counseling, Organic Farming, Husband, Father, Teacher, Free Speech, Vegan, Cats, Peace, Death, Love, Food, Health, Politics, Comedy, Therapy, Mental Health, Personal Exploration, Science, The Dao, Buddhism, Life Experiences, Adventure, Communicational Skills, Long form Discussions, Breathing, Meditation, Learning, Teaching, The Way
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Philosophy
Society & Culture
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All content for The Mental Breakthrough (TMB) is the property of Dr. CD - (Christopher Anthony David, PsyD) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting, Karate, MMA, BJJ, Wrestling, Education, Podcasting, Macrobiotic Counseling, Organic Farming, Husband, Father, Teacher, Free Speech, Vegan, Cats, Peace, Death, Love, Food, Health, Politics, Comedy, Therapy, Mental Health, Personal Exploration, Science, The Dao, Buddhism, Life Experiences, Adventure, Communicational Skills, Long form Discussions, Breathing, Meditation, Learning, Teaching, The Way
Show more...
Philosophy
Society & Culture
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TMB71 - Zac Russell - Travel Light: Drop the Story, Keep the Peace
The Mental Breakthrough (TMB)
1 hour 16 minutes 24 seconds
4 months ago
TMB71 - Zac Russell - Travel Light: Drop the Story, Keep the Peace

Zac Russell on Link Tree

I sat down with Zac Russell, and this conversation felt like a breath of fresh air through the noise of everyday life. He brought such calm clarity—not with techniques or frameworks, but with presence. Together, we explored what it means to travel light in a world that encourages us to carry so much.


We talked about:

  • Dropping the story: how ego scripts keep us in loops of survival, and what happens when we set them down.

  • The weight of thought: how holding on to past pain and future worry shows up in the body.

  • Peace as a practice: not something we earn, but something we uncover when we stop performing.


  • Coaching as space-holding: how transformation happens through simple presence, not diagnosis.


  • And how a clear view of death can bring sharper peace to the now.


https://linktr.ee/zacrussell


Zac reminded me that we’re always carrying something—and we always have the choice to put it down. This one’s an invitation to drop the story, keep the peace, and walk a little lighter.


 #TMB71 #DrCD #Earthroot #TheGathering2040 #mentalbreakthrough #presence #travelLight #letgo #dropthestory #keepThePeace #zacrussell

The Mental Breakthrough (TMB)
Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting, Karate, MMA, BJJ, Wrestling, Education, Podcasting, Macrobiotic Counseling, Organic Farming, Husband, Father, Teacher, Free Speech, Vegan, Cats, Peace, Death, Love, Food, Health, Politics, Comedy, Therapy, Mental Health, Personal Exploration, Science, The Dao, Buddhism, Life Experiences, Adventure, Communicational Skills, Long form Discussions, Breathing, Meditation, Learning, Teaching, The Way