Six Pillars To Success

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The Mental Approach To Youth Sports

The Sound Off Media Company

40 episodes

1 week ago

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.

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Six Pillars To Success

The Mental Approach To Youth Sports

28 minutes

8 months ago

Six Pillars To Success

Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life. Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student Athletes Contact Lucinda Website: Peakflow.info Instagram: @Peak_Flow_ Watch Pillar One: The Foundation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.