As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right from the messy middle of her menopause journey. Ruby May is a coach, facilitator and community weaver, passionate about midwifing a culture grounded in the wisdom of the body. She is also a Red School Menstruality Leadership Programme gradua...
All content for The Menstruality Podcast is the property of Red School and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right from the messy middle of her menopause journey. Ruby May is a coach, facilitator and community weaver, passionate about midwifing a culture grounded in the wisdom of the body. She is also a Red School Menstruality Leadership Programme gradua...
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
The Menstruality Podcast
1 hour 1 minute
1 month ago
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou’s powerful personal story of the healing power of cycle awareness. When Lou was diagnosed with PCOS - polycystic ovarian syndrome - in her late 20s, she was crushed when her ...
The Menstruality Podcast
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right from the messy middle of her menopause journey. Ruby May is a coach, facilitator and community weaver, passionate about midwifing a culture grounded in the wisdom of the body. She is also a Red School Menstruality Leadership Programme gradua...
