Welcome to "The Men’s Manual", the podcast dedicated to empowering men on their journey towards optimal health and wellness. Hosted by fitness icon and health advocate Shaun Stafford, this podcast is your go-to resource for cutting-edge insights, expert advice, and practical strategies to help you elevate every aspect of your life. Join Shaun, as he meets with different guests and experts to explore the multifaceted aspects of men's well-being. From physical fitness and nutrition to mental resilience and personal development, The Men’s Manual covers it all, providing you with the tools and knowledge you need to thrive as a man in today’s world. Powered by MANUAL.
Follow and subscribe to the podcast for updates and new episodes.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Men’s Manual", the podcast dedicated to empowering men on their journey towards optimal health and wellness. Hosted by fitness icon and health advocate Shaun Stafford, this podcast is your go-to resource for cutting-edge insights, expert advice, and practical strategies to help you elevate every aspect of your life. Join Shaun, as he meets with different guests and experts to explore the multifaceted aspects of men's well-being. From physical fitness and nutrition to mental resilience and personal development, The Men’s Manual covers it all, providing you with the tools and knowledge you need to thrive as a man in today’s world. Powered by MANUAL.
Follow and subscribe to the podcast for updates and new episodes.
Hosted on Acast. See acast.com/privacy for more information.
In episode 03 of The Men’s Manual podcast, Shaun Stafford meets with Alex Hobern. Alex is a passionate mental wellbeing advocate after being thrown into the spotlight in Channel 4’s first series of The Circle, convincingly playing and going on to win under the guise of his girlfriend Millie. Millie and Alex have recently had their
first child together. Touching upon their own experiences of being father’s, Shaun and Alex find common ground in the challenges facing them as dads, their advice to new or soon to be parents and question whether you are ever fully ready to be a father.
With input from child psychologist Dr Mollie Higgins.
Hosted on Acast. See acast.com/privacy for more information.