For this Valentine’s episode, we’re discussing polyamory and the guidelines that apply to the relationship with ourselves or to any of our partners, with new MHF Behavioral Health Specialist Preston Lopez, LMFT.

Have you ever thought of being in an open relationship? Have you ever rejected the idea because you thought it was just an excuse for people to cheat on their partner? If so, Preston is here to define what polyamory is and isnt, in a way that might dispel those preconceived notions of what love looks like. In this episode, you'll discover that, like a box of chocolates, love comes in many forms.

In this episode you'll hear about:

1. Definitions of ethical non-monogamy (ENM), polyamory, open relationships, relationship anarchy, and other forms of relationships
2. The importance of communication and setting boundaries
3. Jealousy and compersion (finding joy in your partner's joy/pleasure)
4. Dealing with social stigma
5. Time management
6. Emotional labor and how to be a supportive partner

Read a transcript⁠⁠ of this episode on our website.

The information and opinions shared in this podcast are for educational purposes only. For medical advice, please talk withyour primary care physician or a medically licensed professional.