In this episode of the Men’s Health Foundation Podcast, we sit down with Angela Bartolome, LCSW and Behavioral Health Director at MHF, to talk about “bigorexia”: a form of body dysmorphia centered around muscle size and perceived physical adequacy. Angela breaks down what bigorexia looks like in everyday life, why it can be difficult to recognize, and how it can impact mental health, relationships, and well-being. She also shares grounded, compassionate strategies for improving self-talk and self-image, and offers guidance for seeking support or treatment when navigating body image concerns.

On this episode, you will hear:

1. What bigorexia is and how it shows up in thought patterns, behaviors, and routines.
2. How to recognize the signs, whether in yourself or someone you care about.
3. Why cultural and social pressures (including gym culture and online fitness spaces) can reinforce bigorexia.
4. Tools to improve inner dialogue and self-image, including reframing techniques and emotional awareness.
5. Approaches to treatment and support, from therapy options to supportive community care.