Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men.  In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into the invisible burden of tracking, planning, and managing family and household tasks and highlights the importance of compassion, curiosity, and active engagement in sharing these duties.  Show Keypoints and Highlights: 1. Announcement of Changes: Starting January 2025, Travis will be opening two more days in his therapy and coaching practice. This means more opportunities for one-on-one sessions and men's groups. 2. Shift in Podcast Format: Travis plans to incorporate more bite-sized, 10-15 minute episodes focusing on personal experiences, professional insights, and common themes from his practice. Interviews will still happen but less frequently. 3. Understanding the Mental Load: Travis delves into the invisible mental load carried by men, offering a nuanced view that emphasizes teamwork, compassion, and a shared responsibility between partners. He encourages men to get more involved in the emotional and logistical aspects of family life. Challenge Question: How can you start a conversation with your partner this week about the invisible mental load they are carrying, and what can you do to actively share that burden? That's it for this week's episode. I'm really looking forward to hearing your thoughts and experiences on this crucial topic. Don't forget to subscribe and join the mailing list for updates on all the exciting changes coming up. Until next time, take care and step up for your family. JOIN THE MEN'S COLLECTIVE: CLICK HERE [https://www.menscollective.co/] SUPPORT THE SHOW: [https://www.patreon.com/IntegratedManProject] CLICK HERE! [https://www.patreon.com/IntegratedManProject] JOIN THE MAILING LIST & GET INVOLVED! CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject] WATCH ON YOUTUBE: WATCH HERE [https://youtu.be/mY7DHugTLW8?si=TO7rg84wvZkWyoba] Connect and Support Travis: YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A] Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/] Check out the Website: IntegratedManProject.com [http://integratedmanproject.com/]