Healthy, Vibrant, and Free: Achieving Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

63 episodes

2 days ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

Health & Fitness

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Health & Fitness

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Healthy, Vibrant, and Free: Achieving Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

The Menowave Lounge: Hot Flashes and Cool Conversations

42 minutes 37 seconds

1 year ago

Healthy, Vibrant, and Free: Achieving Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

In this episode of the Menowave Lounge, host Robin is joined by weight loss chef Tina McDermott, who shares insights on managing weight and wellness during midlife. Tina, who has 25 years of experience in health and wellness, emphasizes finding 'food freedom,' overcoming emotional eating, and nourishing the body with natural foods. The conversation covers practical health tips such as hydrating adequately, moving the body, and embracing foods close to nature. Tina also elaborates on her personal journey and philosophy, which involves using her experiences and challenges, including facing Lyme disease and emotional struggles, to help others achieve a healthy and vibrant life. The discussion touches on the unique challenges of menopause, such as managing stubborn belly fat and stressing holistic approaches through stress reduction and balanced nutrition. Finally, the episode highlights the importance of love, joy, and service, inviting listeners to join the 'Blast Your Belly Fat' challenge and the upcoming Menowave Retreat in Sedona.

00:00 Introduction to Midlife Weight Management

00:43 Meet Tina McDermott: The Weight Loss Chef Queen

01:57 Tina's Journey and Philosophy

03:49 The Inspiration Behind Tina's Passion

07:06 Healthy Eating and Food Freedom

11:05 Seasonal Eating and Local Foods

14:40 The Importance of Hydration

20:37 Debunking Water Myths

22:11 Understanding Emotional Eating

27:43 Tackling Menopause and Belly Fat

35:00 Four Keys to a Joyful Life

38:33 Upcoming Menowave Retreat