From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

63 episodes

6 days ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

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From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

The Menowave Lounge: Hot Flashes and Cool Conversations

51 minutes 27 seconds

11 months ago

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice including the use of aphrodisiacs, lubricants, and essential oils, and emphasizes the value of self-acceptance and holistic sexual wellness at any age.

00:00 Introduction to Menopause and Intimacy

00:45 Meet the Hosts and Guest Expert

01:20 Recap of Last Week's Episode

01:48 Body Image and Sexuality

02:10 Bedroom Environment and Sensuality

04:23 Understanding Body Changes

08:37 Vaginal Health and Lubricants

12:01 Energy and Vibration in Relationships

23:42 Mind and Mental Engagement in Intimacy

26:54 Understanding Love Languages and Physical Touch

27:13 Men's 'Nothing Box' and Gender Differences

29:30 The Mystery of Unsolicited Photos

30:57 Emotional Readiness for Intimacy

33:37 Exploring Aphrodisiacs

41:02 The Role of Lubricants in Intimacy

44:09 Rediscovering Intimacy and Communication

45:43 Final Thoughts and Encouragement

Helpful Links:

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org