Balancing Hormones and Building Confidence: A Conversation with Maraya Brown

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

63 episodes

5 days ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

Health & Fitness

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Health & Fitness

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Balancing Hormones and Building Confidence: A Conversation with Maraya Brown

The Menowave Lounge: Hot Flashes and Cool Conversations

50 minutes

9 months ago

Balancing Hormones and Building Confidence: A Conversation with Maraya Brown

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with women’s health expert Maraya Brown to explore how ambitious women can reclaim their vitality, balance their hormones, and thrive through the menopause journey. Maraya shares her powerful story of transformation, insights from over 23 years of experience, and practical strategies to help women unlock confidence, energy, and passion—all while navigating the demands of modern life. Tune in to discover actionable tips for embracing your changing body, advocating for your health, and building a vibrant, balanced life. Feeling inspired by this episode? Take the next step on your wellness journey! Join our supportive community and access exclusive resources designed to help you thrive through every stage of life. https://www.facebook.com/groups/439232282854798 Join Maraya for Pause and reclaim your time - stop struggling to figure it out on your own and enduring poor care: https://www.facebook.com/events/s/pause/2019406991833281/