The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.
@themenopausesisters on Instagram & Facebook
Hosted on Acast. See acast.com/privacy for more information.
The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.
@themenopausesisters on Instagram & Facebook
Hosted on Acast. See acast.com/privacy for more information.
Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the source of our true power. Tracee is currently writing her second book for Shambhala Publications which will be released in 2023.
Yoga Nidra can be an invaluable tool to invite deep rest and relaxation into your life and in turn supporting menopause symptoms. By resting well and reducing stress in the body, many peri/menopause symptoms are reduced in severity. It can be a very helpful practice for those who suffer with insomnia.
Hosted on Acast. See acast.com/privacy for more information.