The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.
@themenopausesisters on Instagram & Facebook
Hosted on Acast. See acast.com/privacy for more information.
The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.
@themenopausesisters on Instagram & Facebook
Hosted on Acast. See acast.com/privacy for more information.
WARNING: The topic of child loss is discussed
Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women could feel safe and empowered exercising following their diagnosis. She aims to provide clear and specialist advice for those in need, offering a positive place to share experiences, and regain body confidence and strength.
Earlier this year, Sarah launched the UK’s first online fitness app run by specialist cancer trainers, for women to rebuild their strength and fitness after treatment. Membership includes access to live classes, on-demand video workouts and recovery programmes, physiotherapy clinics and supporting nutritional and lifestyle advice, all relating to cancer recovery and menopause. Available online and via an app, Sarah hopes to help women across the UK and beyond to safely rebuild fitness and strength after cancer.
Follow Sarah on Instagram, Facebook and YouTube @getmebackuk
website: www.getmeback.uk
Hosted on Acast. See acast.com/privacy for more information.