The Menopause Revolution Podcast and host Leah Kapral invite you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Leah interviews Daina from Evoke Physiotherapy and we explore the midlife symptoms including urinary incontinence, vaginal dryness, prolapse and changes in libido. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your Free Midlife Symptom Checklist Subscribe to The Menopause Revolution Postcast  More resources The Menopause Revolution Takeaways Hormonal changes during menopause can lead to pelvic floor issues. Pelvic floor exercises can significantly improve symptoms. Holistic care is essential for managing menopause symptoms. Vaginal estrogen can help with vaginal dryness. Pelvic floor physiotherapy is crucial for women's health. Lifestyle changes can enhance quality of life during menopause. Prolapse is common but manageable with proper care. Libido changes are complex and multifaceted. Communication with healthcare providers is key. Supportive relationships can improve health outcomes.