The Menopause Revolution Podcast and host Leah Kapral invites you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Relationship and Sacred Sexuality Consultant Cynthia Connop and Leah explore the conversations around maintaining physical and emotional intimacy in midlife. They discuss the symptoms of changes in libido during perimenopause and menopause, the importance of authentic communication and give tips on adapting to new dimensions of pleasure and connection without pressure or expectations. To learn more about Cynthia's work go to ⁠Living Love⁠. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your ⁠Free Midlife Symptom Checklist⁠ Subscribe to ⁠The Menopause Revolution Postcast ⁠  More resources ⁠The Menopause Revolution⁠ Takeaways Midlife brings intensified relationship challenges that require attention. Changes in libido and physical intimacy are common during menopause. Emotional vulnerability is crucial for maintaining intimacy. Communication is essential for navigating sexual changes in relationships. Self-discovery is important for understanding personal needs during midlife. A more connected and tender approach to sexuality can enhance intimacy. Pressure in sexual encounters can negatively impact desire. Exploring different types of touch can enrich the intimate experience. Creating a supportive environment helps foster intimacy and connection. Men need to educate themselves about the female experience during menopause.   Chapters 00:00 Navigating Intimacy in Midlife Relationships 03:12 The Impact of Life Changes on Sexuality 05:50 Understanding the Female Experience During Menopause 08:46 Communication and Connection in Intimacy 11:50 Exploring New Dimensions of Pleasure 14:52 The Role of Touch and Sensitivity 18:02 Creating a Supportive Environment for Intimacy