Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
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Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
The Menopause Method
9 minutes
3 months ago
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
You keep saying yes… even though you're exhausted. You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.” But deep down, you know it’s costing you. In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left. From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that...
The Menopause Method
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
