Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
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Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
The Menopause Method
10 minutes
1 month ago
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity. In this episode of The Menopause Method, Cam Allen shares why relationships, community, and even your relationship with yourself are as important for healthspan as food and exercise. From the Blue Zones to the famous Alameda County Study, to Harvard’s Counterclo...
The Menopause Method
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
