Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
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Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
The Menopause Method
8 minutes
3 months ago
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it. In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps. If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point. We’ll cover: – Why strength training is different in midlife – The surprising ways muscle affects your mood, metabolism, and nervous syste...
The Menopause Method
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
