Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
All content for The Menopause Method is the property of Cam Allen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
Midlife Is Not a Crisis | 50 Something with Cam Allen
The Menopause Method
1 minute
2 months ago
Midlife Is Not a Crisis | 50 Something with Cam Allen
Midlife isn’t a breakdown. It’s a recalibration. If you’ve been wondering whether this is a midlife crisis or feeling like things are falling apart, what if they’re actually falling into place? In this episode of 50 Something with Cam Allen, we’ll cover: Why midlife is a turning point, not an ending How your body is changing on purpose during menopause and perimenopause. Why old strategies no longer work and why that’s a good thing How to embrace midlife as a portal, not a pause This cha...
The Menopause Method
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
