Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
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Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
The Menopause Method
10 minutes
3 months ago
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
Midlife identity shift? You're not alone. If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you. In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.” Because those two little words shape your menopause mindset, your habits, and how you show up for your health. We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gen...
The Menopause Method
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...
