In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicin...
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In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicin...
Episode #13 Mood, Mind, and Menopause: Hormones & Mental Health Explained
The Menopause Hour with Winona
58 minutes
5 months ago
Episode #13 Mood, Mind, and Menopause: Hormones & Mental Health Explained
In this episode, Dr. Green and Dr. Cat explore the powerful link between hormone health and mental wellness in honor of Mental Health Awareness Month. They discuss how hormonal shifts during menopause can affect mood, energy, sleep, and anxiety — and how bioidentical HRT can offer relief. The episode covers topics like the mental health benefits of HRT, progesterone cream, timing your treatment, and managing early side effects. They also debunk myths, offer actionable wellness tips, and remin...
The Menopause Hour with Winona
In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicin...
