In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause. Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibi...
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In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause. Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibi...
From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston
The Menopause Disruptor Podcast
56 minutes
4 months ago
From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston
In this episode, host Mary Lee talks with Dr. Shana Johnston, a family physician with over 25 years experience, about the importance of investing in oneself for personal growth and holistic well-being. Together, they discuss overcoming societal stigma around menopause, effective symptom management, the value of community, and holistic approaches to women's health. Dr. Johnston shares her journey from traditional family practice to creating supportive communities for women, emphasizing the rol...
The Menopause Disruptor Podcast
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause. Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibi...
