The Perfect Storm - When Your Body Becomes a Stranger (Ep. 1.3)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/6c/6a/0a6c6a1b-04bf-fa1d-8075-db65b7570bde/mza_7896699896044189220.jpg/600x600bb.jpg

The Meno Collective Podcast

Catharine Adams

9 episodes

6 days ago

Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for managing symptoms, nourishing your body, adapting your fitness, and building emotional resilience. You'll hear real-life stories from women just like you—women who aren't just surviving midlife, but thriving through it. If you're ready to: ~Finally understand what's actually happening in your body, ~Feel seen, validated, and supported (without fear-based advice), ~Make small but powerful changes that boost your energy, mood, and confidence, …then you're exactly where you belong. Think of this podcast as your trusted companion through the entire perimenopause transition, no matter if you're just noticing the first signs or deep in the thick of it. Together, we'll make midlife your most empowered chapter yet. Why? Because we deserve it! You're not broken, you're not alone, and your best years are waiting for you. Let's GO!! 🩷

Nutrition

Health & Fitness

RSS

All content for The Meno Collective Podcast is the property of Catharine Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43912036/313e363891e749fb.jpg

The Perfect Storm - When Your Body Becomes a Stranger (Ep. 1.3)

The Meno Collective Podcast

13 minutes 54 seconds

5 months ago

The Perfect Storm - When Your Body Becomes a Stranger (Ep. 1.3)

In today's deeply personal episode, I take you through the overwhelming journey that inspired The Meno Collective. I share how that moment when everything stops making sense - from your body to your emotions - isn't just a medical transition, but a complete paradigm shift in a woman's life. Through my own experience and years of working with hundreds of women, I reveal why perimenopause feels like waking up in someone else's body and why the current system often leaves us feeling dismissed and confused.

🔑 Key Moments:
• 00:00:05 - Opening story about the disorienting nature of perimenopause
• 00:02:25 - Validation that you're not losing your mind
• 00:02:55 - The untold truth about perimenopause as an identity crisis
• 00:04:47 - Why medical professionals often struggle to help
• 00:07:25 - The birth of The Meno Collective and its mission
• 00:09:52 - Important message about trusting your inner wisdom
• 00:12:10 - Call to action and community invitation

💡My main takeaway for YOU:
I want you to remember:

You're not broken or crazy - you're experiencing a complex life transition
Your body isn't betraying you - it's speaking a new language
You don't need more information - you need curation and community
This isn't just survival - it's transformation

If you're feeling overwhelmed by perimenopause, know that The Meno Collective is here to be your lighthouse. We focus on:
• Evidence-based solutions
• Personal validation
• Community support
• The ONE method - taking things one step at a time

If you're experiencing perimenopause symptoms or know someone navigating this midlife transition, share this episode. Ready to transform your menopause journey with evidence-based support? Join the Meno Collective waitlist: [HERE].

Remember: You're not just surviving this transition - you're becoming who you're meant to be next. 💪

#Perimenopause #WomensHealth #MenopauseSupport #HormoneBalance #MidlifeWomen #WellnessJourney

CONNECT WITH THE SHOW

All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.