Sleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4)

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The Meno Collective Podcast

Catharine Adams

9 episodes

1 week ago

Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for managing symptoms, nourishing your body, adapting your fitness, and building emotional resilience. You'll hear real-life stories from women just like you—women who aren't just surviving midlife, but thriving through it. If you're ready to: ~Finally understand what's actually happening in your body, ~Feel seen, validated, and supported (without fear-based advice), ~Make small but powerful changes that boost your energy, mood, and confidence, …then you're exactly where you belong. Think of this podcast as your trusted companion through the entire perimenopause transition, no matter if you're just noticing the first signs or deep in the thick of it. Together, we'll make midlife your most empowered chapter yet. Why? Because we deserve it! You're not broken, you're not alone, and your best years are waiting for you. Let's GO!! 🩷

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Nutrition

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Sleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4)

The Meno Collective Podcast

25 minutes 33 seconds

4 months ago

Sleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4)

Today's episode dives deep into the connection between hormonal changes and sleep disruption, offering real solutions through the Royal Sleep Protocol. From the science behind why sleep changes during perimenopause to practical, implementable strategies, this episode provides a comprehensive guide to reclaiming your rest.

🔑 Key Moments:
• 00:00:00 - Show introduction and welcome
• 00:01:38 - Personal story about middle-of-the-night insomnia
• 00:03:45 - How sleep used to be vs. current challenges
• 00:05:26 - The emotional impact of sleep disruption
• 00:09:18 - Introduction to the Royal Sleep Protocol
• 00:12:55 - Practical strategies for better sleep
• 00:17:00 - Family involvement in sleep hygiene
• 00:20:45 - Addressing intimate aspects of sleep and relationships
• 00:23:34 - Episode wrap-up and next week's preview

💡My main takeaway for YOU:
Remember these essential points:

• Your sleep changes aren't random - they're connected to hormonal shifts
• Good sleep isn't a luxury - it's fundamental to health and well-being
• Small, consistent changes create lasting transformation
• You deserve to prioritize your rest

The Royal Sleep Protocol focuses on:
• Light management for circadian rhythm regulation
• Evening routine development
• Environment optimization
• Stress and anxiety management
• Temperature regulation

If you're struggling with sleep during perimenopause or know someone who is, share this episode. Ready to transform your sleep with evidence-based support? Join the Meno Collective waitlist: [HERE].

Remember: Your rest is sacred, and you deserve to sleep like a queen. 👑

#PerimenopausalSleep #WomensHealth #MenopauseSupport #SleepHealth #MidlifeWellness #BetterSleep

CONNECT WITH THE SHOW

All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.