Summary
In this episode, Julie Gledhill discusses the complex relationship women have with their bodies and food, particularly during perimenopause. She shares personal experiences and insights on body image, food guilt, and the emotional challenges that arise during this life stage. The conversation emphasizes the importance of self-love, mindful eating, and practical strategies to navigate food choices without guilt. Julie encourages listeners to embrace their bodies, recognize the impact of hormonal changes, and find joy in nourishing themselves.
Takeaways:
-Body image issues can resurface during perimenopause.
-It's normal to experience food guilt and frustration.
-Hormonal changes affect body shape and metabolism.
-Mindful eating helps in recognizing hunger and fullness cues.
-Self-compassion is crucial for mental well-being.
-Diet culture can lead to emotional eating cycles.
-Celebrating body achievements is important.
-Finding joy in movement rather than punishment is key.
-Nourishment should be prioritized over perfection.
-Progress is more important than perfection in health journeys.
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